Kids training at One Nation Jiu Jitsu in Smyrna, TN

WELCOME TO ONJJ

All Day Camps

in Smyrna, Tennessee

Ages 5–14 Welcome 7 AM – 6 PM

Dear Families

Welcome to Our All Day Camps!

We're thrilled to have your child join us for an exciting and rewarding experience. Our All Day Camps serve Smyrna and Middle Tennessee with comprehensive care and martial arts training. Each day balances movement, learning, and play with caring staff and clear routines—so drop‑off and pickup are easy on busy families. Our program is a top choice for all day Jiu Jitsu camps in Smyrna TN.

Building Character Through Martial Arts!

We blend traditional values with modern teaching to build confidence, friendships, and real Brazilian Jiu Jitsu skills in a safe, enriching environment. Kids learn respect, focus, and resilience while celebrating effort and progress on and off the mats.

Why Choose One Nation Jiu Jitsu All Day Camps?

On Smyrna's south side, our camps offer more than childcare—your child gets a real martial arts education with safety-first standards and supportive coaching. Expect clear communication, small-group attention, and a welcoming community that cheers for every win.

Brazilian Jiu Jitsu – The world's most effective martial art

Program Benefits

Structured Daily Routine

A predictable, well-managed schedule that helps children feel secure while maximizing learning and activity. Smooth transitions and balanced periods of focus, movement, and rest keep energy positive all day.

Hands-On Skill Progression

Students practice real techniques and fundamentals appropriate to age and experience level. They build muscle memory, coordination, and confidence through intentional reps—not just free play.

Confidence & Social Growth

Positive coaching helps kids develop resilience, teamwork, and healthy peer interactions. We reinforce respect, listening, and celebrating effort so shy kids open up and strong personalities learn leadership.

Active & Healthy Lifestyle

Daily movement improves motor skills, focus, and overall wellness while reducing sedentary screen time. Campers leave feeling energized—not overstimulated—and build habits that stick.

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Questions about our All Day Camps?

We're here to help!

Daily 7:00 AM – 8:00 PM

(615) 459-5248

All Day Camps activities background

What to Bring Each Day

🥤
Water Bottle
Stay hydrated during training
🍱
Packed Lunch
No kitchen available
📚
Reading Material
For quiet time
🤼‍♀️
ONJJ Uniform
Required for all classes
📝 IMPORTANT NOTE FOR PARENTS

Each child has a labeled cubby. Please take all items home nightly. Label belongings to prevent mix-ups. Avoid sending toys with tiny parts—comfort items for rest time are fine.

Daily Schedule

A balanced day of BJJ training, academic time, games, and rest—planned for maximum learning and fun. We rotate focused instruction with movement and quiet periods to keep kids engaged without burnout.

🌅MORNING ACTIVITIES
🌅7:00 AM – 9:00 AM
Drop-off, breakfast, and free time
📚9:00 AM – 9:30 AM
Reading time and homework support
🎮10:00 AM – 11:00 AM
Team building games and activities
🌞AFTERNOON ACTIVITIES
🍽️11:00 AM – 12:30 PM
Lunch + change for Jiu Jitsu
😴12:30 PM – 1:15 PM
Rest and quiet activities
🥋1:30 PM – 2:30 PM
First Brazilian Jiu Jitsu class
🍎2:30 PM – 4:00 PM
Snack time and free play
🥋JIU JITSU BLOCK CLASSES
🟢4:00 PM – 4:30 PM
Green Block (Beginners)
🔵4:35 PM – 5:00 PM
Blue Block (Intermediate)
🔴5:10 PM – 6:00 PM
Red Block (Advanced)
6:00 PM Latest pickup time

Expert Instruction at Our All Day Camps

Our certified BJJ instructors love working with kids and complete background checks and youth-development training. Your child gets high-quality coaching in a supportive, safety-first environment. Instructors hold current CPR/First Aid certifications and model respect, discipline, and positive mindset.

We train students with competition-focused fundamentals and mindset—getting kids ready for the big leagues, including events like the ADCC Open (United States). We meet beginners with encouragement and challenge advanced campers with goal setting that keeps progress measurable and motivating.

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Health & Safety

At Our All Day Camps

Safety is our top priority. We maintain rigorous health protocols daily. Staff monitor mat hygiene, hydration, and proper technique to reduce risk and reinforce great habits.

Mats are cleaned and sanitized daily, following guidance in our Hygiene Doc. Hand washing and mat etiquette (no shoes, trimmed nails, clean uniforms) are reinforced.