One Nation Jiu Jitsu in Smyrna Tennessee, established in 2010, provides a safe, clean and fun environment for people of all ages and skill levels. We take pride in the knowledgeable, dedicated, and decorated instructors that were hand selected to be here to help you accomplish your goals. Whether you are training for fun, hobby, competition or looking for a new fitness routine our Academy has something for you. Jiu Jitsu is an excellent tool for personal development.
Jiu Jitsu is one of the most effective, reality-based fighting systems in the world. The basic premise of Jiu-Jitsu is that 90% of fights end up on the ground.
History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, mental strength, focus, hard work, integrity, and more.
The average child (in aftercare) will spend 650 hours a year in an after-school program. Think of all the things one could accomplish in less time.
Our summer camp are both practical and fun! Our camp include the following: *Mid Day Jiu Jitsu Classes *Field Trips *Reading *Fun and Games
The first goal of any martial arts training is self-defense. However, Brazilian Jiu Jitsu is unique in its real-world application. Most physical confrontations, especially those started by untrained fighters, will end up on the ground, leaving potential victims vulnerable, but this fighting style takes the perceived disadvantage and turns it into a strength through special techniques.
Making healthy choices when it comes to what you eat can make a significant difference in your weight loss journey. By combining nutritious foods with a well-rounded exercise routine, you will set yourself up for success in reaching your weight loss goals.
As a fighting style, Jiu Jitsu is challenging and requires focus and sustained discipline. For those who stick with the practice, confidence is a natural side effect. The push to master movements and think through attacks leads to a boost in self-esteem and awareness. Practice and repetition alone are enough to develop mental clarity in stressful situations, which leads to the development of confidence.
Whether through the ranking system or competition in the sport of Jiu Jitsu goal setting is built into the building blocks of Jiu Jitsu. Setting goals and achieving goals is an important skill set.