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Welcome To One Nation Jiu Jitsu

The Premiere No Gi Jiu Jitsu Academy Serving
Smyrna, Murfreesboro and Middle Tennessee.

The Premiere No Gi Jiu Jitsu Academy Serving Smyrna, Murfreesboro and Middle Tennessee.

Welcome to One Nation Jiu Jitsu in Smyrna, Tennessee, where our premier afterschool program and adult classes blend tradition with modern mastery. Join a vibrant community dedicated to excellence in martial arts for all ages. Discover the power of One Nation Jiu Jitsu – a place where skills are honed, bonds are forged, and potentials are unleashed. Our dynamic classes cater to kids and adults, offering a path to physical fitness, mental focus, and personal growth. Whether you’re a beginner or a seasoned practitioner, find your place on our mats and embark on a journey of skill development and camaraderie. Embrace the spirit of One Nation Jiu Jitsu today!

One Nation Jiu Jitsu

Adults & Kids

Adult Jiu Jitsu Classes

Adult Classes

Refine your Jiu Jitsu prowess in our dynamic adult classes at One Nation Jiu Jitsu. Our expert instructors will guide you through comprehensive training sessions to enhance your techniques, physical fitness, and mental acuity.

Kids Training Jiu Jitsu

Kids Classes

Nurture your child’s confidence and discipline with One Nation Jiu Jitsu kids classes. Our experienced instructors provide a safe and fun environment for children to learn valuable martial arts skills while fostering teamwork and self-improvement.

Kids Summer Camp

After School Program

Empower your child with our enriching after-school program at One Nation Jiu Jitsu. Combining martial arts training with character development, our program offers a structured and positive environment for children to grow physically and mentally.

One Nation Jiu Jitsu Summer Camp


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One Nation Jiu Jitsu Summer Camp


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One Nation Jiu Jitsu Summer Camp

Summer Camp

“Embark on an unforgettable journey at One Nation Jiu Jitsu Summer Camp in Smyrna, Tennessee. Experience martial arts training, engaging activities, and character development, complemented by exciting field trips and additional daytime classes, all in a safe and nurturing environment for children.”

Benefits Of Jiu Jitsu

One Nation Jiu Jitsu

Self Defense

Training Jiu Jitsu at ONJJ in Smyrna, Tennessee, is highly beneficial for self-defense. The academy provides a structured environment where experienced instructors teach practical techniques that are effective in real-life situations. Jiu Jitsu focuses on leverage and technique, allowing individuals of any size or strength to defend themselves against larger opponents. ONJJ fosters a supportive community, promoting confidence, discipline, and mental resilience. The hands-on training and sparring sessions enhance reflexes, situational awareness, and problem-solving skills, crucial for self-defense. Additionally, the friendly and inclusive atmosphere ensures a positive learning experience for practitioners of all levels.

Physical Fitness

Training Jiu Jitsu at ONJJ in Smyrna, Tennessee, offers exceptional benefits for physical fitness. The practice provides a full-body workout, combining strength, flexibility, endurance, and cardiovascular conditioning. Each class incorporates intense drills and sparring sessions that improve overall body composition and functional strength. The dynamic movements and grappling techniques enhance core stability, coordination, and agility. Beyond physical prowess, Jiu Jitsu fosters mental discipline and stress relief, contributing to overall well-being. ONJJ’s welcoming environment ensures personalized attention from experienced instructors, accommodating all fitness levels. This comprehensive approach makes ONJJ an ideal choice for anyone seeking a well-rounded and effective fitness regimen.


Training in the discipline of Jiu Jitsu at ONJJ, significantly boosts confidence through skill mastery and personal development. As students progress, they achieve tangible milestones, building a sense of accomplishment and self-assurance. The supportive and inclusive environment at ONJJ encourages practitioners to overcome challenges and step out of their comfort zones, fostering resilience. Regular sparring and real-life scenario training teach effective self-defense, instilling a sense of preparedness and security. The camaraderie among peers and positive reinforcement from experienced instructors further enhance self-esteem. This holistic approach not only cultivates physical capabilities but also nurtures mental strength, ensuring lasting confidence both on and off the mat.

Stress relief & Emotional Wellbeing

Training Jiu Jitsu at ONJJ, is a powerful method for relieving stress and enhancing emotional well-being. The physical exertion involved in rolling and sparring releases endorphins, which naturally elevate mood and reduce anxiety. The intense focus required during training sessions diverts attention from daily stressors, providing a mental break. The supportive and inclusive community at ONJJ fosters camaraderie and a sense of belonging, which is essential for emotional health. Additionally, regular practice cultivates discipline, resilience, and a sense of accomplishment, leading to increased self-esteem and overall mental balance. This holistic approach ensures that practitioners leave each session feeling rejuvenated and empowered.


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