How to Get Fit with Jiu Jitsu | One Nation Jiu JitsuJiu Jitsu encourages physical activity for all ages and helps kids to be more active. A consistent Jiu Jitsu practice leads to a variety of health and fitness benefits. It improves your overall health, cardiovascular endurance, flexibility, and strength.

Are you ready to give it a try? Here are some tips and things to keep in mind for those looking to get fit with Jiu Jitsu:

1. You don’t have to be fit to start.

First, contrary to what you might be thinking, you don’t have to be fit to start training Jiu Jitsu. Yes, it might be intimidating to get started while you’re feeling a bit out of shape, but don’t let your current fitness level stop you.

2. Expect to move in new and different ways.

Jiu Jitsu will get you moving in new and different ways. At first, you might feel awkward and uncomfortable. But you’re not alone! Stick with it and keep practicing. With time, your skills, fitness, and comfort level will improve. You’ll be ready to take on new challenges that will help you expand your comfort zone even more.

3. You’ll find a workout you enjoy and look forward to.

If a traditional gym workout isn’t for you, it’s a great idea to try something different, like Jiu Jitsu. By learning practical skills while exercising, you might discover a workout that you really enjoy. Rather than finding excuses for skipping your workouts, Jiu Jitsu can be something that you look forward to.

4. Be patient and commit to long-term goals.

Getting fit with Jiu Jitsu takes patience and a commitment to long-term goals. You won’t lose weight or gain a six-pack overnight. But when you commit to your training and put in consistent effort, you will find yourself developing a sustainable level of fitness that improves your health and quality of life.

5. Develop mental skills to support your training.

In addition to the physical skills and fitness you gain through Jiu Jitsu, you will also develop mental skills that support your training. As a result, you’ll become more focused, disciplined, and confident as you work toward your personal martial arts goals.

Are you ready to improve your fitness and start learning world-class Jiu Jitsu? Contact us at One Nation Jiu Jitsu in Smyrna to learn more about the programs we’re currently offering.