Physical and Mental Benefits of Jiu Jitsu
Jiu Jitsu has a variety of physical and mental benefits to offer. Both adults and children learn a range of skills in a structured, [...]
6 Reasons Why You Should Consider Doing Martial Arts
Martial arts really is for everyone! No matter if you’re brand-new or have years of experience, you’ll find your spot on the mats. Not convinced? [...]
Why Jiu Jitsu is Good for Your Health
Whether you're a beginner or experienced practitioner, your Jiu-Jitsu training will have an overall positive effect on your health and lifestyle. Here are just some [...]
4 Ways to Apply Jiu Jitsu to Your Career
Once you start training Jiu Jitsu consistently, you’ll begin to notice the positive effects on your life beyond the mat. And one of the areas [...]
3 Characteristics of Coachable Jiu-Jitsu Students
A martial arts student who is coachable has a growth mindset. Coachable students are more likely to continue making progress along their Jiu Jitsu journey. [...]
Recovery: 3 Ways to Take Your Martial Arts Training Off the Mat
Whether your martial arts practice focuses on learning self-defense or getting in better shape, the time you spend both on and off the mats plays [...]
3 Life Lessons Learned Through Jiu Jitsu
When you start training Jiu Jitsu, you change physically and mentally. And the more you train, the more you’ll notice the positive changes gained from [...]
Bullyproofing Lessons Learned Through Martial Arts
Martial arts has a lot of physical and mental benefits for kids. Through martial arts, a child’s physical fitness can improve, as well as their [...]
Using Martial Arts to Develop Self-Confidence
Participating in martial arts comes with a variety of physical and mental benefits. And one of the most recognized mental benefits of participating in martial [...]
Why Women Love Martial Arts
The physical and mental benefits of martial arts make you feel physically and mentally strong and confident. And it’s one of the reasons why [...]