Using Jiu Jitsu to Limit Screen Time
Now more than ever, screens have become a constant part of the landscape. Between phones, computers, and televisions, there is a non-stop source for capturing [...]
Jiu Jitsu: More Than a Martial Art
Jiu Jitsu has been designated "The Gentle Art," as it is a non-striking martial art. Rather than striking, kicking, or punching, Jiu Jitsu utilizes grips [...]
3 Ways to Get out of a Training Rut
Creating a consistent training routine is beneficial to your martial arts practice, fitness, and health. However, if you feel like your training has hit a [...]
How To Set SMART Martial Arts Goals
We're just a few days away from a new year, which makes now a great time to do some goal-setting. What goals do you have [...]
3 Ways to Build Resilience through Jiu Jitsu
Through Jiu Jitsu, students learn self-defense techniques and improve their physical fitness through consistent training. But what about the benefits to your mind? Jiu Jitsu [...]
3 Ways Jiu Jitsu Promotes Personal Growth
Jiu Jitsu serves as both a physical and mental practice, emphasizing the strengthening of both the body and the mind. Through a disciplined approach, students [...]
Managing a Bully Through Martial Arts
Bullying leads to adverse outcomes in kids. As a result of being bullied, children may experience low self-esteem, anxiety, poor school performance, and even depression. [...]
4 Advantages of Participating in an Individual Sport
As an alternative to team sports, martial arts is just one of many individual sports kids can participate in. While there are benefits to playing [...]
Martial Arts: An Alternative to Team Sports
Getting your kids involved in sports of any kind has a lot of benefits. Participating in a sport can be a fun way for your [...]
4 Health and Fitness Benefits of Jiu Jitsu
Anyone looking to enrich their lives and their family members' lives only needs to step on the mats once to discover the impact Jiu Jitsu [...]