Benefits of Private Martial Arts Training | One Nation Jiu JitsuThere are many paths you can take to achieve your martial arts training goals. One of those options is private training.

Working with an instructor one-on-one gives you a resource that’s 100% focused on you, your goals, your strengths and weaknesses, and the results you’re after. If you’re looking for a new way to level up your practice, check out some of the benefits you get from private martial arts training:

1. Training and Workouts Created Specifically for You

When you start private training with an instructor, they create your training sessions and workouts specifically for you. If there is a skill, technique, or goal you’re trying to improve or achieve, your training focuses on that intention. Private training is also great for targeting weaknesses you’d like to improve upon or getting past a blocker that you might be stuck on.

2. Technique and Injury Prevention

Another benefit of one-on-one training is the extra attention you’ll get from your instructor to work on your technique and skills. You’ll be able to refine your technique and learn to move with greater effectiveness and efficiency. The result will transfer into your martial arts practice and also reduce your risk for potential injuries. At the same time, if you’re recovering from an injury, your instructor can work around it, so you’re able to train safely without doing any further damage.

3. Set and Achieve Realistic Goals

Most martial arts instructors have a lot of experience training students in both group and one-on-one sessions. This bank of knowledge can help you figure out personal martial arts goals that are realistic for your current level of training. This means that your instructors can help push you when you’re holding back or help you re-set expectations when you might be taking on more than you’re ready for at any given time. Once you have realistic goals, your instructor can then help you create a plan for achieving them.

These are just some of the benefits you’ll get from private martial arts instruction. If you’re interested in getting started or learning more, contact us at One Nation Jiu Jitsu in Smyrna.