Women’s Martial Arts – More than One Day
Committing to a martial arts program may not be as common for women as it is for men. But this doesn't mean that women don't [...]
Bully-Proof Your Child With Jiu Jitsu
One of the scariest thoughts that can plague a parent’s mind is, “Is my child being bullied? How can they protect themselves?” By letting your [...]
The Rise of Jiu Jitsu in Middle Tennessee
Jiu Jitsu is a form of mixed martial arts that has been gaining popularity over the past few years, especially in Middle Tennessee. In [...]
5 Lessons Learned on the Mat That Can Be Applied to Everyday Life
Martial arts has been known to lend a helping hand in personal growth. Many have learned life long lessons while training in Jiu Jitsu. From [...]
Awareness and Safety Amid COVID-19
The world has been filled with chaos and worry amid the COVID-19 coronavirus that has affected many people around the world. As a result of [...]
Jiu Jitsu Summer Camp & Your Child’s Emotional Development
Engaging in a physical and mental challenge away from Mom and Dad is an incredible opportunity to grow both mentally and emotionally. Yes, summer [...]
Why Women Should Train Jiu Jitsu
Training in martial arts will make a woman feel powerful. It’s a sport centered on control, repetition of technique, and practice of technique under increasingly [...]
Speed. Strategy. Reward. The Benefits of Jiu Jitsu for Adults
There’s something powerful about physical contact driven by competition. Psychologist David J. Ley, Ph.D., writes in Psychology Today that the combat practiced in Brazilian [...]
The Benefits of Jiu Jitsu in After School Programs
Children who participate in organized activities after school have fun, practice focus, and statistically improve their classroom behavior and participation during the school day. The [...]
Top Jiu Jitsu Resolutions to Make this Year
While many may believe that making resolutions for the new year is a waste of time, it can actually be very beneficial when applying it [...]