The first goal of any martial arts training is self-defense. However, Brazilian Jiu Jitsu is unique in its real-world application. Most physical confrontations, especially those started by untrained fighters, will end up on the ground, leaving potential victims vulnerable, but this fighting style takes the perceived disadvantage and turns it into a strength through special techniques.

As a fighting style, Jiu Jitsu is challenging and requires focus and sustained discipline. For those who stick with the practice, confidence is a natural side effect. The push to master movements and think through attacks leads to a boost in self-esteem and awareness. Practice and repetition alone are enough to develop mental clarity in stressful situations, which leads to the development of confidence.

Combined with good nutrition, you will lose weight!

Whether through the ranking system or competition in the sport of Jiu Jitsu goal setting is built into the building blocks of Jiu Jitsu. Setting goals and achieving goals is an important skill set.